A report
this week
stated that
in the
Canadian
province of
Ontario,
fewer than
half of high
school
students
take a
physical
education
course after
year 9. Only
a fraction
of these
kids are
involved in
school
sports
programs.
The report
obviously
contributed
these
figures to
the ever
growing
obesity in
teenagers.
I made the
assumption
that this
problem was
not isolated
to Ontario.
After a bit
of research,
the numbers
of high
school sport
participation
is down
throughout
Canada. I
even
stumbled
upon a
disturbing
article that
some schools
in Alberta
were
considering
eliminating
recess time.
After a
little
deeper
research, I
found
similar
statistics
in the US,
Australia
and Great
Britain. The
figures were
not so low
in the
latter two
nations, so
for the rest
of this
article, I
will
concentrate
solely on
Canada and
the US.
Everyone
knows the
major
factors
contributing
to the
current rise
in youth
obesity: too
much time
watching tv,
using the
internet and
playing
video games,
bad eating
habits, high
divorce
rates and
increased
working
hours of
parents
making it
difficult
for them to
enroll their
children in
sports
leagues,
etc. These
factors are,
in my
opinion, the
fault of the
parent,
although I'm
certainly
not going to
tell someone
how to raise
their
children.
However, as
displayed by
my opening
two
paragraphs,
there is
more to
blame than
parents.
As an
institution,
the school
has been
entrusted by
society to
prepare
children for
their
adulthood
through
education,
developing
interpersonal
skills, or
making them
feel
comfortable
being in
social
situations.
Whether this
is being
accomplished
or not, is a
whole other
article all
together.
But, as far
as their
physical
health is
concerned, I
feel schools
are letting
everyone
down.
Now, I'm
going to lay
out three
items that
schools are
doing, or
not doing,
that have
negative
health
effects on
children.
The first,
is school
work-load.
Canadian and
American
high school
students are
assigned, on
average,
between two
and three
hours of
homework per
evening.
Adding this
to the seven
hours they
put in at
school, that
works out to
nine to ten
hours per
day
multiplied
by five
days, plus
an extra
three hours
for the
weekend, is
48 - 53
hours of
schoolwork a
week.
Considering
most adults
do a 40 hour
work week, I
can only
imagine the
amount of
stress these
kids go
through. As
if being a
teenager
with dating,
acne,
parents,
etc. wasn't
stressful
enough. As
we all know
as adults,
stress is
considered
extremely
unhealthy
for us. This
leads to bad
eating
habits, loss
of appetite,
and makes us
feel
lethargic,
not very
healthy for
growing
teenagers.
On top of
this stress,
the work
load also
reduces a
lot of time
for young
adults to
engage in
physical
activity.
After a day
at school,
coming home,
doing
homework for
three hours,
and having
dinner, the
last thing
anyone wants
to do is
some
physical
exercise.
The second
item, as
once again
exhibited by
my first two
paragraphs,
is that
schools are
not doing
enough to
encourage
physical
education
participation.
After grade
9, physical
education is
not
mandatory
and this
needs to
change. In
my opinion
it should be
mandatory
all the way
through high
school.
Also, not
only do they
stay in
shape, but
they will
learn other
things like
stretching,
other sports
played
throughout
the world,
proper
eating
habits, sex
and human
anatomy. All
things that
they will
use
throughout
their entire
adult lives.
Now I know a
lot of
people will
say, "oh,
but they
should be
taking a
class that
they need
and to
prepare them
for the
rigors of
university,
its a
useless
class, and
it will
bring down
my son's
average
because he
isn't good
at sports."
Well, if all
the the high
schools made
it
mandatory,
then it
would be a
level
playing
field for
university
acceptance.
It's also
well
documented
that
consistent
physical
activity
makes
children
better
students
because it
gives them
higher
energy
levels,
increased
concentration
levels, and
brain
stimulation
which all
help with
their
studies.
Finally,
there is no
excuse for
receiving a
bad physical
education
mark because
its scored
mainly on
effort, its
not
necessary to
be a good
athlete.
Besides,
there is lot
of in-class
education,
so if they
are so smart
then they
should excel
in that
area.
I'm just
going to
touch
briefly on
the third
item because
it is
already well
documented.
I am talking
about the
unavailability
of healthy
foods in
school
cafeterias.
If you are
not already
aware of
this, then I
suggest you
rent the
movie-documentary
"Super Size
Me".
Actually,
you should
rent it
anyway as it
is just as
disturbing
as any
Michael
Moore doc.
Basically,
the majority
of schools
offer very
simple meals
that often
do not
contain all
four food
groups as
required.
Vegetarian
dishes are
also rarely
offered.
However,
Coke
machines and
vending
machines
contained
chips and
chocolate
bars are
readily
available in
nearly all
schools
throughout
Canada and
the United
States.
There has
been some
outcry by
government
and parents,
but the
schools
argue that
they receive
funds for
having these
machines in
their
schools and
that healthy
foods are
too
expensive.
So,
threatening
higher taxes
and more
government
money, these
parents and
government
officials
seem to have
quieted.
I just want
to state in
conclusion,
that in no
way am I
trying to
blame
schools
exclusively
for this
problem,
which can
really only
be described
as an
epidemic.
Society in
general is
mostly
responsible,
but that is
the Canadian
and American
way. This is
not a
problem in
proper
countries
such as
France,
Italy, or
Germany.
They have
taken
measures
there to
prevent
"Americanization"
and to
promote
health and
traditions.
I only hope
that we can
turn back
the clock a
bit on this
issue before
heart
disease,
diabetes,
and other
weight
related
diseases
take a heavy
toll on our
society.