If you want to look and feel younger without prescription drugs or surgery something as simple as adding green tea to your diet may be an effective option. This very simple yet effective and tasty drink may very well reverse some of the more visible signs of aging! Studies have indicated that green tea’s powerful combination of biological compounds, called polyphenols which has a subgroup called ”catechins” are extremely effective at destroying free radicals which can help reverse the aging process. The most powerful of these catechins is a compound called EGCG. This is a natural antioxidant found in green tea or green tea extract which has 25-100 times the potency of vitamin C or E. Here is one very interesting example. There is strong evidence supporting the notion that drinking green tea may reduce the risk of neurodegenerative disease such as Alzheimer’s. Healthy cells exposed to “amlyoid”, a protein highly linked to Alzheimer’s, rapidly died ( a condition called “cell death” ) due to the high toxicity of this protein. On the other hand, cells exposed to amlyoid and then exposed to green tea extracts containing catechins survived. These amazing findings are too powerful to be ignored and give strong support to the notion that consuming green tea or green tea extract may reduce the risk of Alzheimer’s disease. There are many other anti-aging benefits related to drinking green tea such as: Reducing age spots, clarifying the skin, protecting against the suns UV rays, lowering LDL cholesterol (bad cholesterol)… More good news! There is no real downside to moderate sensible tea consumption. Green tea does contain caffine, which could be related to insomnia, anxiety, or other symptoms caused by the caffeine content naturally present in green tea. A recommended dosage would be 300-400 mg of polyphenols daily to fully realize the anti-aging properties of green tea or green tea extract. One cup beverage contains about 50-100 mg of polyphenols, depending on the quantity and quality of tea leaves used. Compared to most artificially sweetend, overly processed and overpriced beverages out there today, you can’t find a more healthy substance to put into your body than green tea. With every enjoyable cup you’re doing your mind and body a favor - slowing the aging process the easy way! To get more specifics on the amazing health benefits of green tea as well as great tea deals online visit Green tea health benefits at http://www.wulongtea-info.com Article Source:   Green Tea Weight Loss Supplement By Alex Fir   Most weight loss experts agree that weight loss supplements can significantly help you in your battle for curves and muscles. Of the 3 commonly used weight loss supplements in the market these days, green tea weight loss supplement seems the most promising. The other two are protein and ephedra. It has been discovered that some properties found in green tea makes it a great organic alternative to weight loss supplements. The use of green tea extract in weigh loss supplements was spurred by the recently concluded study by American and Swiss scientists. The study found that green tea has a lot of antioxidants that can cause an increase in energy expenditure of the body. Green tea weight loss supplement contain both caffeine and the chemical epigallocatechin gallate (EGCG). When these 2 substances in green tea react to each other, metabolism rates increase along with the body’s 24-hour energy expenditure. Green tea’s EGCG also triggers the release of the hormone noradrenaline, an appetite-suppressant. Green tea weight loss supplement can boost the body’s metabolic rates, thereby increasing the rate by which fat and calories are burned. It can also stimulate the body into burning fats faster, leading to more fats being turned into energy. According to a study, people who take in green tea weight loss supplement lose about two-and-a-half pounds a month. Green tea weight loss supplements come in standardized tablets or capsule forms. For best results, select a green tea weight loss supplement that contains 90 milligrams of EGCG and 50 milligrams of caffeine. It is usually taken 3 times a day before meals. Although green tea weight loss supplement has no harmful side-effects, you should consult your doctor before taking it. A lot of people eat foods that are generally deficient in the vitamins and minerals. Visit Nutritional Supplements Center to learn why it is vital that you take nutritional health supplements. You will also discover best nutritional supplements.